{"id":5386,"date":"2023-02-06T16:57:18","date_gmt":"2023-02-06T16:57:18","guid":{"rendered":"https:\/\/muckingmoms.com\/?p=5386"},"modified":"2023-05-09T16:17:10","modified_gmt":"2023-05-09T16:17:10","slug":"fasting-instructions-day-6-third-day-of-fasting","status":"publish","type":"post","link":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html","title":{"rendered":"Fasting instructions day 6: third day of fasting without solid food"},"content":{"rendered":"
\"Fasting<\/div>\n

The sixth day of your healing fast is also the third day without solid food. Furthermore there is plenty of tea, juice and mousse chestnut. If you freeze while fasting, like me, you should try fresh ginger in your tea.<\/p>\n

Fasting: instructions for day 6<\/h2>\n

Day six is day three without solid food: their hunger pangs should have completely disappeared by now.<\/strong> If you feel discomfort or abdominal pain, a hot water bottle* or cherry stone pillow* are usually helpful. Should they trap<\/strong> they are trying to dilute fruit and vegetable juice more strongly.<\/p>\n

Vary your morning tea to add a little variety to your routine. A peppermint tea* in the morning has a stimulating effect. Melissa tea* in the evening has a calming effect. Otherwise, it's business as usual: they drink tea and juice and lots of still water. At noon muesli juice (have you already tried red beet juice*)?), in the afternoon a protein drink* beckons. For dinner delicious homemade mushroom broth<\/strong> (simple recipe see day 5). The "fasting high"<\/strong> should have reached them by now. At this stage, the body releases endorphins that give you a feeling of elation. If you are not, ask yourself if there is anything you can do to make yourself feel better.<\/p>\n

Get your circulation going in the morning? Remember to get enough exercise, and start the day with some light sporting exercises. Do you have pain, for example in your back?? Exercises can also help here. Besides, these pains should soon be over.<\/p>\n

 <\/div>\n

Freezing during fasting: this helps<\/h2>\n

If you have cold fube (like me throughout the fasting), try a fubbad<\/strong> in the evening. Take your time. Fill a tub with hot water (40 degrees). Bathe your fube in it for a few minutes. Then they give them a cold shower. They repeat this once again. Your feet should be tingling now and wonderfully warm for the rest of the evening. If you are generally cold, drink a ginger tea with freshly chopped ginger<\/strong> and make yourself a warm bottle.<\/strong><\/p>\n

Continue to day 7 of the fasting program: fourth day of fasting back to the main article: fasting with the 12-day program – an experience report and guidebook<\/p>\n

RELATED POSTS<\/h4>\n

<\/p>\n\n\n\n\n\n
<\/p>\n

When will be developed further?<\/br>The municipality of biebelried is considered an attractive place to live because of its proximity to wurzburg. In kaltensondheim, the new building sites…<\/center><\/td>\n<\/tr>\n

<\/p>\n

Trump threatens to close border with mexico<\/a><\/br>If mexico does not immediately stop all illegal migration into the u.S. Across our southern border, i will close the border or major portions of the…<\/center><\/td>\n<\/tr>\n

<\/p>\n

Ebern fools rub the power on themselves<\/a><\/br>Ebern – with a triple thunderous ebern helau the carnival mascots schellenmann and schorschla marched together with the guard ebern-heubach and the…<\/center><\/td>\n<\/tr>\n

<\/p>\n

Kurpark attracts to the season finale in bad rodach<\/br>Bad rodachafter the great success of the genusstage coburger land last year, anything else would have been a surprise: the kurparkfest has been…<\/center><\/td>\n<\/tr>\n<\/table>\n

<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

The sixth day of your healing fast is also the third day without solid food. Furthermore there is plenty of tea, juice and mousse chestnut. If you freeze while fasting, … Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":5362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nFasting instructions day 6: third day of fasting without solid food - Muckingmoms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting instructions day 6: third day of fasting without solid food - Muckingmoms\" \/>\n<meta property=\"og:description\" content=\"The sixth day of your healing fast is also the third day without solid food. Furthermore there is plenty of tea, juice and mousse chestnut. If you freeze while fasting, … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html\" \/>\n<meta property=\"og:site_name\" content=\"Muckingmoms\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T16:57:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T16:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muckingmoms.com\/wp-content\/uploads\/sites\/678\/2023\/05\/fasting-instructions-day-6-third-day-of-fasting_1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1093\" \/>\n\t<meta property=\"og:image:height\" content=\"710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html\",\"url\":\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html\",\"name\":\"Fasting instructions day 6: third day of fasting without solid food - Muckingmoms\",\"isPartOf\":{\"@id\":\"https:\/\/muckingmoms.com\/#website\"},\"datePublished\":\"2023-02-06T16:57:18+00:00\",\"dateModified\":\"2023-05-09T16:17:10+00:00\",\"author\":{\"@id\":\"https:\/\/muckingmoms.com\/#\/schema\/person\/9757832f535e6ac17ef2b434ada4c4d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muckingmoms.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fasting instructions day 6: third day of fasting without solid food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muckingmoms.com\/#website\",\"url\":\"https:\/\/muckingmoms.com\/\",\"name\":\"Muckingmoms\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muckingmoms.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/muckingmoms.com\/#\/schema\/person\/9757832f535e6ac17ef2b434ada4c4d5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/muckingmoms.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/muckingmoms.com\/wp-content\/wphb-cache\/gravatar\/48d\/48d232dc18ef12b4140b5549df65adddx96.jpg\",\"contentUrl\":\"https:\/\/muckingmoms.com\/wp-content\/wphb-cache\/gravatar\/48d\/48d232dc18ef12b4140b5549df65adddx96.jpg\",\"caption\":\"admin\"},\"url\":\"https:\/\/muckingmoms.com\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fasting instructions day 6: third day of fasting without solid food - Muckingmoms","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html","og_locale":"en_US","og_type":"article","og_title":"Fasting instructions day 6: third day of fasting without solid food - Muckingmoms","og_description":"The sixth day of your healing fast is also the third day without solid food. Furthermore there is plenty of tea, juice and mousse chestnut. If you freeze while fasting, … Read More","og_url":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html","og_site_name":"Muckingmoms","article_published_time":"2023-02-06T16:57:18+00:00","article_modified_time":"2023-05-09T16:17:10+00:00","og_image":[{"width":1093,"height":710,"url":"https:\/\/muckingmoms.com\/wp-content\/uploads\/sites\/678\/2023\/05\/fasting-instructions-day-6-third-day-of-fasting_1-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html","url":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html","name":"Fasting instructions day 6: third day of fasting without solid food - Muckingmoms","isPartOf":{"@id":"https:\/\/muckingmoms.com\/#website"},"datePublished":"2023-02-06T16:57:18+00:00","dateModified":"2023-05-09T16:17:10+00:00","author":{"@id":"https:\/\/muckingmoms.com\/#\/schema\/person\/9757832f535e6ac17ef2b434ada4c4d5"},"breadcrumb":{"@id":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muckingmoms.com\/fasting-instructions-day-6-third-day-of-fasting.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muckingmoms.com\/"},{"@type":"ListItem","position":2,"name":"Fasting instructions day 6: third day of fasting without solid food"}]},{"@type":"WebSite","@id":"https:\/\/muckingmoms.com\/#website","url":"https:\/\/muckingmoms.com\/","name":"Muckingmoms","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muckingmoms.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/muckingmoms.com\/#\/schema\/person\/9757832f535e6ac17ef2b434ada4c4d5","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/muckingmoms.com\/#\/schema\/person\/image\/","url":"https:\/\/muckingmoms.com\/wp-content\/wphb-cache\/gravatar\/48d\/48d232dc18ef12b4140b5549df65adddx96.jpg","contentUrl":"https:\/\/muckingmoms.com\/wp-content\/wphb-cache\/gravatar\/48d\/48d232dc18ef12b4140b5549df65adddx96.jpg","caption":"admin"},"url":"https:\/\/muckingmoms.com\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/posts\/5386"}],"collection":[{"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/comments?post=5386"}],"version-history":[{"count":0,"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/posts\/5386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/media\/5362"}],"wp:attachment":[{"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/categories?post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muckingmoms.com\/wp-json\/wp\/v2\/tags?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}